If you are interested in knowing some yoga beginners' workouts, this is the place for you. Here, you can gain a step-by-step insight into the simplest form of doing some Yoga Poses & workouts.
Before commencing with your starter or intermediate workouts, selecting the suitable yoga asanas is very important. Yoga has specific asanas defined for different age levels. Your suitable workout would depend on your age, lifestyle, present health, and the amount of time you can dedicate exclusively for doing yoga. Remember to start at a very slow pace and gradually increase the time duration and difficulty levels of even the simple yoga position.
With the passage of time, your body flexibility and strength would increase, and you would be able to maintain the yoga poses for a longer duration. To start with, you can either join a yoga studio or a gym near your home or register with free online yoga lessons. Beginners' workouts are also available in DVDs for easy reference. However, remember to consult your doctor before you start with any form of exercise.
Once you are comfortable with the beginners' workouts, you can comfortably move on to the intermediate workouts. Intermediate yoga regime is meant for people who are in good physical shape and have already been performing regular yoga for quite some time. You can start with intermediate yoga by working out at least 2-3 times a week for the first two weeks, and then, progress to 4-5 times a week for the next two months.
Move on to the advanced level only when your body admits you to. You would need to have complete control over your intermediate Yoga Poses & workouts before you move to the advanced level.
Here are some simple yoga position details to start with:
You can start your beginners' workout with just the above-mentioned poses or add a few more. Just remember that you need to stay in each pose for 10-20 seconds and try to increase this time duration with each passing day. Soon you would be ready for the intermediate level, and then, for the advanced level, too.