Beginners' Yoga Poses - How To Start?

Deciding on how to start beginners' yoga poses can be quite intimidating. Most of us realize that practicing Yoga Poses & workouts are extremely beneficial for our mind, body, and spirit. But we get stuck when it comes to picking the right yoga kind and a yoga instructor to teach the various yoga poses. The present article would help you know more about the various kinds of beginner and intermediate yoga poses.

But before we move on to the various kinds of yoga poses, let us learn how to start doing yoga.

How To Start Doing Yoga?

Now that you have decided on commencing your yoga classes, your first step would be to pick a suitable yoga center and yoga type. For this, you need to do a little research. There are numerous yoga classes being run in various yoga studios and gymnasiums all over the US. Choose wisely and remember to pick a class that is meant for your personality and physical fitness state. Online resources too can help you choose the right class. You can also check the local newspapers and health magazines for a list of yoga classes running in your locality. Remember to pick a yoga studio that is close to your home, preferably at a walking distance.

It would be better to start with the basics, and then, move on to the difficult intermediate yoga poses. Go slow at first. There is enough time to move to a fast-paced, fancier class, later.

A Beginners' Class

Beginner's yoga poses would include either Hatha or Vinyasa yoga classes. Some common yoga positions include:

  • Standing yoga poses: All regular Yoga Poses & workouts begin with standing poses. The standing poses help one concentrate on their figure balance and flexibility. The poses are especially meant for spinal alignment with the help of breathing techniques. Some standing yoga poses include: Cobblers' pose, Easy pose, Head to knee pose and Half Lord of the fishes pose.
  • Seated yoga postures: The poses here focus on disciplined breathing techniques. The pupils are told to sit cross legged in an upright position. The seated postures help revitalize the body and shape the hips and the legs. Seated asanas are also excellent for providing flexibility to the spine. Some seated postures include: Downward facing dog, extended side angle pose, Pyramid pose and Mountain pose.
  • Supine yoga postures: Supine poses are meant to lengthen and strengthen the spine. The postures benefit all the parts of the back by providing maximum flexibility. They also help relieve strain in the lower back and hip area. Some supine poses include: Child's pose, Corpse pose, happy baby pose, and Goddess pose.
  • Twisted yoga postures: Twisted poses are meant for people with spine-related problems. The postures help stretch the spinal column to increase flexibility and reduce pain.
  • Balance and belly down yoga poses: Beginners' yoga poses also pay special attention to the abdomen muscles as well as upper body strength. The balance and belly down postures in yoga help achieve better flexibility while strengthening the back and abdominal muscles.

Beginners' yoga poses are a wonderful way to tone the body, improve cardiovascular function, increase flexibility, and reduce stress and fatigue. Make sure that you enroll with a class that is being taught by an experienced and dedicated yoga teacher to gain maximum benefits.