Prenatal And Family Yoga - A Prominent Yoga Style

To inform you about the popular and more beneficial prenatal and family yoga basic style, we present here the perfect yoga style guide. You will find everything you were curious to know about how to maintain your body alignment with these simple exercises. These set of exercises, if performed persistently, would help strengthen your muscles, enhance physical flexibility, and increase body stamina. Consequently, you will develop an immune system strong enough to keep all dreaded diseases at bay. Once the body is internally strong, you can take up any number of tasks and still feel energetic to do more. And all this doesn't require any serious amount, but just demands a wee bit of time and dedication!

Yoga Style Basics

Every person interested in performing alignment oriented yoga postures for physical fitness must be aware of the basic styles of yoga. So, here's a comprehensive list of basic yoga styles to update your awareness:

Ananda Yoga: It is a hatha yoga classical style. It makes use of asanas and pranayama to rouse, experience, and control the fine energies within an individual, particularly the chakras' energies. Ananda Yoga is a relatively gentle and inward experience. Since it is not an athletic, brisk, or aerobic practice, it can be fruitfully utilized as an effective prenatal and family yoga by pregnant women. She can maintain her body alignment without causing any harm to her pregnancy. It was developed by Swami Kriyananda.

Anusara Yoga: It means "to progress with the current of the divine will." It is a new style coined by John Friend. It is described as a spiritually inspiring, heart-oriented yoga style. It assists in acquiring outer and inner body alignment at the prenatal stage.

Ashtanga Yoga: It is particularly useful for the ones who are in for a serious workout. This style was developed by K. Pattabhi Jois. Being physically demanding, the style should not be performed at the prenatal stage. The popular Power Yoga is based on Ashtanga style.

Integral Yoga: This style puts almost the same emphasis on pranayama and meditation as it does on postures. It was developed by Swami Satchidananda. This style is also suitable for women going through prenatal stage.

Iyengar Yoga: This style teaches you how a simple thing like standing can be of use for your health and how much concentration and how many subtle movements and adjustments it takes. It was developed by B.K.S. Iyengar, one of the best-known yoga teachers. This style of yoga is useful for women at prenatal stage as it develops attention to details and the precise alignment of body parts.

Prenatal and Family Yoga: This style deals particularly with learning how to safely practice yoga during pregnancy and how to introduce yoga to your family. The members of the family are gradually introduced to the benefits of yoga so that they incorporate it as an integral part of their daily routine. For a pregnant woman, it is a complete guide on how to keep her body and soul in unison during her pregnancy period.