Complete Guide To Know What Is Meditation

What is meditation? Is it the process of taking the mind to a blissful state or is it a state of mind where it's you and only you. Well. There are many meditation preachers who have defined mediation in many ways. Universally speaking, mediation is defined as the process or a simple form of relaxing the body and mind without performing any difficult yogasanas or any complex breathing techniques? Mediation brings in stability in our mind and helps maintain the relationships well. It also helps you cure many of the diseases which cause much harm to body.

How Does Meditation Work?

How does mediation work? Is a very difficult question to answer? It works much the same way electricity works; it works the same way, the medicines we take, work. The bottom line is that meditation is the process which yields different results for different people. Some people might find meditation very relaxing and distressing, while some of them might find it increasing their concentration. The process and the results of meditation can only be felt and not described, as meditation is a state of attainment, a sense of fulfillment.

Getting Started With Meditation

The process of meditation is listed as one of the five principles of yoga. All over the day, the human mind is coaxed to perform under the stressful situations. This makes the mind feel tiresome and at some part of the day you feel tired and feel like relaxing. This is the time when you are in need of meditation. The process of meditation need not necessarily be performed in the morning or in the evening. It can be performed as and when you feel like relaxing. Keep in mind what works for others may not show results to you.

Types Of Meditation

The process of meditation has been in practice since many ages now, and nobody knows how many types of meditation exist. We classify meditation in the following categories which will help you refine your search of the type of meditation which will suit you the best.

  1. Meditation can be performed in as simple way as watching your breath. Yes, just watching your breath while you breathe can help you relax. Just pay attention to the air which goes in and out of your nose.
  2. Just empty your mind. Yes, let your mind empty itself off any and all of the thoughts. This also helps you in relaxing. Sit in a cross-legged position, and let the mind clean itself all its thoughts.
  3. Paying attention to your steps and the breathing is called as breathing meditation. This is another simplest form of meditating. This is best practiced in a quiet and serene place.
  4. When you practice chanting of mantras like 'Om', or 'hum' it is called as mantra meditation. This mantra should be compulsorily be obtained by a master to gain effective results.

As said earlier, the type of meditation which helped others might not be effective for you. Consult a guru, and learn what the best is for you and then practice.