Yoga Knowledge For Absolute Beginners

For absolute beginners, yoga is an exciting journey that would help them discover the wonderful benefits offered by the exercise form.

Are You Considering Yoga?

Before you begin your stimulating yoga for beginners journey, you would need to learn some things that would make your experience a positive one:

  • Select the type of yoga: There are several types of yoga, and each type has several poses and sequences for beginners. You need to choose a style that equals your personality and the required fitness level. Ensure that you select your style keeping your health condition in mind. A good yoga instructor would help you review the kinds of yoga styles, and eventually guide you into selecting one that is best suited for you.
  • Yoga instructor: Once you enter a yoga class for absolute beginners you would be introduced to your yoga teacher. A good teacher is one who makes it a point to allow his pupils to make corrections and also offers modifications along the way. He should also teach the asana in the most professional way so as to avert any injury to his pupils. All physical restrictions and special requirements too need to be paid attention to. If you are not gaining even one of these features, look elsewhere for a more appropriate yoga class. You can locate several beginner classes at the fitness centers and gyms in your locality. If you cannot locate a reputed yoga instructor around your area of residence, register with an online site to gain the many advantages of yoga.
  • What to expect in a beginners class: You would need to enter your first class with the right attitude. Remember that you are not performing yoga to maintain a competition with your neighbor. You are going yoga to help your body gain the various benefits offered by it. Take it as a challenge or as a need; learn to honor your body and doing yoga would get easier by the day.
  • Important aspects of an absolute beginners yoga class: In the beginners class you would be required to arrive with your beginner yoga kit. The kit should ideally include a mat, yoga blocks, and a yoga strap. Also ensure that you wear clothes that are comfortable and airy. Do not eat a heavy meal before or after the class. It would be best if you can practice yoga on an empty stomach. Keep drinking water to keep your body well hydrated.

Kinds Of Yoga

There are various yoga for beginners classes. Go through the below mentioned yoga kinds to choose the type which you find is the most appropriate for you:

  • Hatha Yoga: Known as the absolute beginners' class. This form of yoga involves slow paced, gentle postures and sequences for beginners. The form of yoga aims to unite the body, mind, and spirit.
  • Ashtanga Yoga: This form of yoga is a faster moving, intense style of yoga. It includes several synchronized breathing exercises to help improve stamina and provide overall flexibility and strength to the body.
  • Power Yoga: Widely adopted by all in the Western world, Power Yoga is fast becoming a favorite with celebrities as well. The form of yoga involves practicing a series of asanas without starting or stopping.

Now that you know what to expect from your first yoga class, start looking for the yoga style that you like best. Try out a few absolute beginners styles before you decide on one. Also, there is no rule that says that you can practice only one yoga style at a time. If you have the time and the attitude then consider two to three yoga classes for added variety.