Want To Know More About Yoga Beginners' Workouts?

If you are interested in knowing some yoga beginners' workouts, this is the place for you. Here, you can gain a step-by-step insight into the simplest form of doing some Yoga Poses & workouts.

Before You Start

Before commencing with your starter or intermediate workouts, selecting the suitable yoga asanas is very important. Yoga has specific asanas defined for different age levels. Your suitable workout would depend on your age, lifestyle, present health, and the amount of time you can dedicate exclusively for doing yoga. Remember to start at a very slow pace and gradually increase the time duration and difficulty levels of even the simple yoga position.

With the passage of time, your body flexibility and strength would increase, and you would be able to maintain the yoga poses for a longer duration. To start with, you can either join a yoga studio or a gym near your home or register with free online yoga lessons. Beginners' workouts are also available in DVDs for easy reference. However, remember to consult your doctor before you start with any form of exercise.

Moving On To The Intermediate Level

Once you are comfortable with the beginners' workouts, you can comfortably move on to the intermediate workouts. Intermediate yoga regime is meant for people who are in good physical shape and have already been performing regular yoga for quite some time. You can start with intermediate yoga by working out at least 2-3 times a week for the first two weeks, and then, progress to 4-5 times a week for the next two months.

Move on to the advanced level only when your body admits you to. You would need to have complete control over your intermediate Yoga Poses & workouts before you move to the advanced level.

Tips To Perform Some Basic Yoga Workouts

Here are some simple yoga position details to start with:

  • Mountain pose: The pose helps improve the posture and strengthens the thighs, the ankles, and the knees. It also helps in firming the hips and the abdomen. The pose is the starting point for all Yoga pupils; so, it is important that one learns to perform it correctly.
  • The chair pose: This pose helps improve the posture as well as the breathing technique. It requires you to bend your knees till the thighs become parallel to each other. Now move your arms toward the sky. Keep a slight bend for the upper back and inhale and exhale deeply. Hold the pose for 8-10 breaths, and then, stand up. Alternate the pose with the mountain pose for maximum results.
  • Bridge pose: Start by lying on your back. Now move your knees straight up without your soles leaving the floor or the mat. Place your fingers behind your lower back and push your hips toward the sky. Keep trying till you can lift your hips higher. Once you are able to attain the position take a few deep breaths, and then lower yourself to a lying position again.

You can start your beginners' workout with just the above-mentioned poses or add a few more. Just remember that you need to stay in each pose for 10-20 seconds and try to increase this time duration with each passing day. Soon you would be ready for the intermediate level, and then, for the advanced level, too.