Easy Yoga Tips For A Complete Relaxation

One of the most popular concepts of self-healing, yoga has been in practice since time immemorial. It has proven to be a great help for those looking to improving concentration, resolving various physical and psychological ailments and generally enhancing their well-being. Of course, while yoga might not completely cure an ailment, there are many benefits that are associated with it. Here, it would do well to remember that meditating or performing yoga asanas in a disciplined way goes a long way in relieving one of several conditions. Before we tell you some important yoga tips, let us first understand what it does to different people.

Regular practicing of yoga leads to a definite improvement in health in the young as well as old people. Continuous practice, together with adherence to some important facts prevents feelings of depression, high blood pressure, arthritis, lower back pain, weight problem as well as relieves pre-menstrual and menopausal problems.

Important & Easy Yoga Tips

Before you begin practicing yoga, there are some important tips that you must keep in mind:

  • The best possible time to practice yoga is early morning before breakfast. This is important because the mind remains calm and fresh during early morning and the asanas can be done easily.
  • Locate a spot that is calm and peaceful. Performing yoga asanas in the open amidst the green of nature soothes the mind. The spot where you perform yoga should be devoid of any distractions or noise.
  • Consume a glass of warm water at least 15 minutes prior to starting. Clear your stomach, nostrils & throat of any mucus.
  • Do not attempt to do tough exercises first - start with light and easy-to-do exercises and gradually move on to the tougher ones.
  • On feeling tired or breathless, it is advisable to stop immediately.
  • Along with performing asanas, it is important to maintain a balanced diet. All trainers of yoga recommend a satvik or vegetarian diet. Meals must have a gap of at least 4 hours. Important to note - overeating should be completely avoided.
  • Wear light clothes that are not tight-fitting so as to allow passage of air on the skin.
  • For sitting during yoga, take a mat made of natural elements. For lying down, use a soft blanket.

Yoga is meant to cleanse the soul and body and purify it. At the same time it works to clear the mind of negative energies to increase your concentration levels. It encompasses several elements, including Yoga Poses or Asanas, Yoga Breathing or Pranayama and Yoga positions or Mudras. Herein we explain somewhat in detail about each element.

Yoga Pose or Asana: Specific postures and asanas are meant to cleanse and tone the body, which in turn leads to successful practice of pranayama, meditation and mudras. At the same time, asanas are known to help in improving stamina, strength and agility, as well as improve functioning of the internal organs and breathing. Some yoga tips to keep in mind at this time are:

  • The posture that you choose should be comfortable.
  • It is important to start with easy poses and gradually move up to difficult ones.
  • Continue breathing normally through your nose.
  • If a certain posture hurts, stop immediately.
  • The pose should feel good and leave you feeling energized, not tired.

Yoga Breathing or Pranayama: One of the key elements of yoga is the coordination of breathing and postures. Pranayama sessions generally last around half an hour. Some facts to keep in mind when practicing breathing techniques are:

  • Locate a quiet spot that is free from distractions and allows plenty of fresh air.
  • During the postures continue breathing normally through your nose.
  • Deep breathing is a must in yogas.
  • If you feel light-headed, return to easy breathing.
  • All exercises should be practiced slowly.

Yoga Positions or Mudras: This is mostly to do with techniques of the hand, which allow the flow of energy through it. Mudras must be done together with pranayama and asanas. When practicing mudras, let your mind be relaxed and let the fingers work slowly and naturally.

For a long time, yogic positions have been compared with a more modern version called Pilates. However, those who engage in both speak of the fact that both these patterns go hand-in-hand. In fact a number of elements are completely similar to each other, including breathing techniques, stress-reducing effects and an overall sense of well-being.

While the above mentioned yoga tips provide the basis of yogic exercises, it is important to learn this art under the supervision of a Guru. The basic premise of this is to let your mind relax and free itself from everyday issues and perform postures correctly. Allow yourself your own 'free time' to get relief from stress and improve your health naturally.