Importance Of Poses And Sequences For Beginners

Those who are new to yoga are curious to know about poses and sequences for beginners. Such people should know that yoga for beginners is different from yoga for advanced learners. But what is great about this ancient way of life is that it can be adopted by anybody, at any age. Yes, yoga is for everybody. Yoga has special therapeutic effects on people who are facing life stress, have an injury or are overweight. The postures stimulate the internal organs and help to burn body fat. Its healing properties even help people who are fit and healthy.


Yoga should be practiced more frequently for short sessions by the beginners. A session should not be less than 30 minutes. The best time to do yoga is early morning. However, you can do yoga at any time convenient to you, ensuring that your stomach has been empty for the last 3 hours. Yoga poses must never be practiced on the bed or on the floor. You must do it on a yoga mat, wearing clean and comfortable clothes. If you are serious about your yoga, switch to vegetarian food, if you aren't a vegetarian. For ladies undergoing menstruation or pregnancy, yoga is not advisable.

Doing Poses And Sequences

To start learning the poses of yoga for everybody, all you need is uninterrupted 30 minutes and a yoga mat. You can do yoga at home or outdoors, in your garden. You could choose to join a yoga class or practice poses and sequences for beginners with the help of videos and books, at home. When the yoga class consists of absolute beginners, the session is kept of a short duration. The students are also given ample rest between their poses.

The poses and sequences for beginners give joint flexibility and tone each and every part of the body. You should know all the different poses before you start to do them in a sequence. You must take this piece of advice carefully, because if you perform a wrong sequence of yoga for beginners, you might cause yourself injury.

Yoga for beginners includes basic postures such as the standing poses, seating poses, bends, balancing poses and finishing poses. The more difficult poses are taken up later. You begin your session with some warm up poses. Beginners are often taught the warm up poses itself for a few days before initiating them to the yoga postures. These warm up poses tone and work upon the spine, hip, back and groin.

Tadasana (mountain pose) is the most basic pose that is a part of a number of other yoga postures. It helps you build stamina, achieve flexibility and strength. Besides Tadasana there are a number of other poses that lubricate the body's parts. The different basic poses that you do in a yoga sequence include pre-positions such as the supine position and the prone position, Kanthasanchalana for the neck, Skandhasanchalana for the shoulders, Hastasanchalana for the hands, Padasanchalana for the legs and Janusanchalana for the knees.

Once you are determined to follow yoga dos and don'ts, get ready to enjoy yoga poses and sequences for beginners that will unify your physical and spiritual being.