How To Attain Patterns Of Rest With Pranayama
Patterns of rest can be attained easily with pranayama. You would be surprised to know that yogis that practice it a lot can even hold breath for longer than an hour. Breathing supplies oxygen to our bodies. It also helps to remove waste products and toxins from our body. The rest pattern in between breathing in and out can be divided into five different forms of breathing cycles.
- Intentionally no gap transpires after either breathing in or out,
- Termination of change due to intentional effort after a complete inhalation,
- Stoppage is created by exceptional efforts after a detailed exhalation,
- Willingly capture breathing in at any time and
- Deliberately stop breathing out at any time.
As you practice, your will power will increase and you will manage to achieve pauses without any effort. The length of pause between breaths can be increased if there is enough oxygen available in your circulatory system. Never hold a pause to such an extent that it necessitates endeavor or strain. A calm pause can be attained if inhalation and exhalation are not pushed to extreme. The least exhausting situation for pausing should be attained for utmost usefulness.
Arrested And Resting Breath
Arrested and rested breath is a kind of breathing exercise. Breathing with a pause has a great significance in practicing Yoga. A pause can be as short as a fraction of a second or can be long. A good supply of oxygen to your body makes you hold your breath longer. If you are not able to do so, it means that your body needs constant refilling of oxygen.
There are several ways of attaining complete relaxation through breathing pauses. You should not be nervous or anxious about anything. Your mind and body should be completely relaxed. You should also not feel exhausted at all to increase breathing pauses.
Importance Of Exhalation
The aim of Pranayama is to accentuate the breath, the inhalation and preservation of the breath. Puraka pranayama accentuates the inhalation. Rechaka pranayama emphasizes on lengthening exhalation while inhalation remains free. Kumbhaka pranayama helps to hold the breath after both inhalation and exhalation.
Of all the three, exhalation is the most significant component of pranayama. It removes impurities from the body and makes space for prana to enter. Your body is not fit for pranayama if you are not able to exhale leisurely and silently. An uneven exhalation is an indication of present or future illness. The quality of exhalation should be very good otherwise it will adversely affect the quality of pranayama. As per the ancient scriptures, exhalation or bahya vrtti is the extremely crucial, inhalation or abhyantara vrtti is secondary and then comes the breath preservation or stambha vrtti.
When you have learned about the patterns of rest, it will certainly be very beneficial for your mind and body. Pranayama exercises are very powerful. Many people feel dizzy or lose consciousness while practicing these breathing exercises. So start slowly in the beginning. It is always better to sign up for some yoga classes or practice under expert supervision.
