Simple Yoga Position For Beginners

Even a simple yoga position has the strength to unite the mind, body, and soul with the universe. No, we are not talking about some spiritual form of study. We are speaking of the grandness of Yoga Poses & workouts. Yoga is an ancient form of exercise that developed in India centuries ago. Over the past few years, it has gained wide acceptance all over West. In fact in the US alone, more than 4 million people practice yoga today.

Yoga For Beginners

Yoga can easily be started with a series of simple yoga position, and then, moved on to the advanced poses. However, those who are completely new to the field of Yoga must consider experienced guidance before they commence their yoga poses. Never try doing the exercise form on your own if you are a newbie. Incorrectly done poses can adversely affect your physical health. Perform only under the master guidance of a yogic guru. Only safe and maintained practice can help reap the physical and emotional benefits associated with yoga.

Basic Yoga Session

A yoga session for beginners comprises of:

  • Warm up: 10 to 15 minutes of warm up is an integral part of a yoga session. The exercises help the body to stretch for later poses. It also loosens the muscles, hips, spine, shoulder, and the lower back.
  • Standing asanas: Followed by the warm up exercises, standing postures are simple yoga position in a series that help in alignment of the feet. The exercises involve several stretching techniques that give strength to the leg and back muscles. It also helps reduce weight and increases blood circulation. Some standing postures include: Badda Konasana (Cobbler's Pose), Sukasana (Easy Pose), Janu Sirsasana (Head to knee pose) and Ardha Masyedrasana (Half Lord of the fishes pose).
  • Seated asanas: Next are the seated yoga poses. The postures help invigorate a peaceful feeling besides shaping the hips and legs. If performed correctly, the asanas also provide energy and flexibility to the spine. Some seated asanas include: Utthita Parsvakonasana (Extended Side Angle Pose), Adho Mukha Svanasana (Downward Facing Dog), Tadasana (Mountain Pose) and Parsvottonasana (Pyramid Pose).
  • Twisted asanas: People with spine and back related problems benefit the most with twisted asanas. Besides easing the backache, the twisted postures also make the shoulders more flexible and help improve blood circulation in the body.
  • Supine asanas: Supine Yoga Poses & workouts are meant to ease the tension in the abdomen. They also provide strength to the back, legs, arms, and relieve strain in the upper hip and buttock areas. A simple yoga position supine series besides aiding the above also help in the movement of the spine. Some supine poses for beginners include: Shavasana (Corpse Pose), Balasana (Child's Pose), Ananda Balasana (Happy Baby Pose), and Supta Baddha Konasana (Goddess Pose).
  • Balance and inverted asanas: The asanas are meant for increasing concentration, stamina, and strength. They also enhance poise and grace. Some balance postures include: Hands and knees balance, Vakrasana (Tree Pose), Plank Pose and Vasisthasana Variations (Side Plank Variations.
  • Prenatal Workouts: Other than the above yoga postures, there are also specially targeted prenatal workouts specially meant for pregnant women. Some prenatal postures include: Bridge Pose (Setu Bandha Sarvangasana), Cat and Cow Stretch, Hip Squat, and Prenatal Sun Salutations.

Remember to include proper breathing technique along with your simple yoga position workout schedule. Your yoga instructor would guide you better on how to hold and release your breaths while performing the yoga postures.