Benefits Of Standing Yoga Poses

Yoga workouts are proven to be very beneficial toward integrating your body and soul and standing yoga poses are the most integral and one of the most important part of any yoga exercise routine. Yoga poses & workouts are also effective in preventive healing against various diseases.

The Importance Of Standing Yoga Postures

Yoga, the ancient Indian art, incorporates the practice of holistic treatment that simultaneously treats mind and body. This involves a number of different exercises and poses that work toward strengthening and rejuvenating the body.

Standing yoga poses are effective in maintaining proper body posture and alignment. It is very important to correctly perform yoga posture step by step in order to attain the right benefits. Proper body alignment is very important for over all health. Poor posture can lead to many body disorders. The standing yoga postures help in building body's flexibility and strength. These poses are designed to affect all the core muscles of a human body by stretching and toning each and every muscle. These standing poses are the most basic yoga poses and many of them are actually the starting poses for other yoga exercises.

Benefits Of Standing Yoga Poses

Below are some of the most common standing poses of yoga explained with their advantages -?

  • Mountain Pose (Tadasana): This is the most basic standing yoga pose. This pose helps in maintaining the correct body alignment and increases your focus, stability, and awareness.
  • Triangle Pose (Trikonasana): This pose provides an intensive stretch for the torso, hips, and legs. By providing a complete stretch to these muscles, this pose greatly increases the strength. This yoga pose provides excellent way to relax the spine, shoulders and arms.
  • Downward Facing Dog Pose (Adho Mukha Svasana): This yoga pose is among the most popular standing yoga poses performed in the Sun Salutation sequence. This is the perfect pose to strengthen the upper and lower body simultaneously. It helps in strengthening and shaping the upper body and reduces stiffness in the legs.
  • Tree Pose (Vrksasana): This pose is very helpful in building strong legs and developing stability and balance. It also improves flexibility in the hips and knees.
  • Eagle Pose (Garudasana): This is one of the most famous among the yoga poses for kids. It is great at improving the balance of your upper body. It stretches the upper back and shoulders.
  • Chair Pose (Utkatasana): This yoga pose is helpful in improving lower body (including hamstring and quadriceps) and torso muscles, and it greatly increases stamina.
  • Warrior I Pose (Virabhadrasana I): This yoga pose true to its name builds strength of the legs, opens the chest and hips and also stretches arms and legs.
  • Warrior II Pose (Virabhadrasana II): Similar to Warrior I pose, Warrior II pose also helps in strengthening the entire body and improves breathing technique.
  • Pyramid Pose (Parsvottonasana): This yoga pose is great for stretching and strengthening of legs muscles. It is excellent for the hamstrings.

Standing yoga poses are very effective in strengthening the muscles of legs, knees, ankles, calves, and torso. These poses are also great for spine and help in relieving back pain. They improve the overall balance and posture of the body.