The Right Path For Meditation - The Twelve Principles

The twelve principles of meditation are essential for performing meditation the right way. These principles are based on the notion that proper body alignment and attitude are necessary to obtain the ultimate stage of meditation. Moreover, these principles make the process of meditation more useful and effective. The twelve principles of meditation are derived by Swami Vishnu-Devananda, an expert in yoga and meditation techniques. You should bear in mind; however, that one cannot master the art of meditation overnight. As with any other yogic practice, meditation also takes time for perfection. However, the principles are quite easy, and following them, you can quickly learn the art of meditation.

  1. The first principle of meditation requires selecting a special place for it. In order to calm down, the mind needs an appropriate ambience. Therefore, the calmer and more peaceful location you choose, the better the chances of meditating properly.
  2. Time is also an important factor. It is better to select a time when the mind remains free from clutter. If you are heavily stressed or anxious, you cannot meditate. Therefore, you should choose a time when the mind is free for meditation.
  3. You should always try to meditate in the same place and time. This helps the mind to calm down more quickly. This is helpful because the body realizes the cues obtained from the surroundings. Moreover, when the time is set, the body automatically prepares itself for meditation.
  4. You should always try to meditate facing north or east. Moreover, the back, neck and head should be in a straight line to achieve the maximum benefits.
  5. You should learn to instruct the mind to remain quiet during the meditation session. This can be done through practice; it takes some time to be able to restrict the mind from wandering.
  6. Regulating breathing is an important measure for meditating flawlessly. The best possible way is to breathe deeply for five minutes in the beginning and then slow down the pace.
  7. For attaining higher levels of meditation, proper breathing is mandatory. Learn to breathe properly, inhaling first and then exhaling for about three seconds.
  8. No pressure should be applied on the mind for concentrating at the beginning. Wandering is a natural quality of the mind. At the beginning, the mind should be allowed to wander. Forcing it to concentrate may make it restless and anxious.
  9. After allowing sufficient time to wander, the mind should then be brought to a focal point of choice. For this the Anja or Anahata Chakra should be used.
  10. Now, tconcentration should be held on the focal point throughout the session. You can use your own techniques for performing this.
  11. You should be aware that meditation requires reaching the state of pure thought while retaining the duality of the mind. This should be borne in mind while practicing concentration techniques during meditation.
  12. The state of singularity, called Samadhi, can be achieved after long practice. It is not possible to attain samadhi in a single session. Patience is the key to maintaining a good meditation practice.