What Is Your Yoga Type? Identify Which Yoga Suits You The Best

Everybody knows that yoga is helpful in maintaining a healthy life. But as there are various types out there, sometimes, you might get confused. This happens to most people who want to take up the type of yoga that is best suited to them. However, it is easier said than done. Even if you take up the most popular forms of yoga today, the question of getting the right deal remains a secret.

This article is intended to give you some relief in this aspect. As is obvious, if you can identify your yoga personality, you would be in a winning position. Not only would you find that the classes fulfill your expectations but you would also be in the right place to take your yoga experience to a new level.

For people who deserve to be treated a little different each time they go for a class, Vinyasa yoga is best. Vinyasa yoga not only teaches how to synchronize the breath but also, usually, takes up newer postures to give you the eclectic feeling.

Individuals who are looking for a workout type of yoga that results in enough sweating and gives the feeling of doing some great physical activity, the Bikram Yoga (also known as Hot Yoga) and Power Yoga are the best choices. These require vigorous stretching that almost matches the workout in a gym.

For people who are very flexible, like gymnasts, the Ashtanga and Forrest are the best types of yoga. These require performing complex postures that suit people who have enough flexibility.

Injured people who want to take up yoga for healing the injury should adopt Iyengar type of yoga. This type of yoga concentrates on the body alignment that is beneficial for healing injuries.

For the go getter type of personality the Ashtanga type of yoga is the best. These people are self motivated and require less guidance to regularly follow the postures. If you think you can do yoga yourself, try the Ashtanga type of yoga.

If you are looking for the spiritual touch in your workouts, the best types of yoga would be the Jivamukti, Anusara and Kundalini. These types usually require following meditation, chanting and spiritual uplifting procedures that would give you the feel of spiritual learning.

For those people who seek traditional connections, the Kripalu Iyengar, Integral, Ashtanga and Kundalini are the best types. These are usually the techniques that have the perfect Indian touch. Hence these types cater well to those who seek a traditional touch in their yoga workouts.

For the individuals who require precise instructions, the Anusara and Iyengar types are the best. These are perfect for meticulous people seeking nirvana in their yoga workouts.

For people who are impressed by traditional mantras, the Kundalini and Jivamukti are appropriate choices. These usually encompass a lot of chanting, that may give a feeling of achieving a great deal of spirituality.

For people who prefer deadlines, as in work, the Ashtanga and Bikram yoga are the best fit. You actually know what to do and expect in these types of yoga styles.

Apart from these, there are specific yoga classes for prenatal and family purposes. These usually require special attention while the yoga postures are performed. You may find information on this type in the advertisements of yoga institutes.