Yoga & Cleansing- Strengthening And Cleansing Your Body With One Approach

Yoga & cleansing have been together ever since yoga came into existence some thousands of years ago. Yoga has always emphasized cleansing our body of toxins on a regular basis. the yogis thousands of years ago realized what modern scientists are beginning to realize now- that free radicals damage our body and weaken our immune system.

Free Radicals

Free radicals are caused due to the accumulation of toxins in our body. The toxins could be the result of our lifestyle, diet or emotional status. Today with the kind of lifestyle that we lead, the food that we eat and the air that we breathe, it is almost impossible to avoid toxins.

However, with yoga & cleansing we can effectively get rid of the toxins in our bodies. Yoga holistic health care approach aims to develop attitudinal changes to help prevent the build up of toxins in the first place. For instance, when you eat right you automatically prevent the build up of toxins in your body. This is a long term approach.

Practical Techniques

oga also consists of practical purification practices that help to detoxify the mind and body. These techniques are called Shaktkarmasa and they work on specific areas of the body. However, these techniques should only be practiced under the careful guidance of a yoga teacher.

Nasal (Neti) Cleansing

This is a very powerful cleansing technique that is quite effective in relieving allergies, asthma, and chronic sinusitis. It is also quite effective against upper respiratory tract infections.

To practice this technique you would need a special neti pot. Fill it with warm and slightly salted water. Now insert the spout of the pot in one of the nostrils. The head and the pot should be adjusted in such a manner the water easily flows out from the other nostril.

This technique might look difficult on the first glance; however, it is quite a easy technique. And once you master it you will be hooked to it.

Abdomen And Colon Cleansing

These techniques should only be learned under the expert guidance of a qualified yoga teacher. These techniques not only help to strengthen the abdominal muscles, but they also help provide relief in stomach disorders, acidity, indigestion, bloating, constipation and sexual disorders.

Abdomen churning or nauli is quite effective in toning your internal organs. This technique involves churning or contracting your abdomen muscles with the help of breathing and muscle control. This should either be practiced early in the morning on an empty stomach or five or six hours after meals.

It helps improve your digestive system and is quite effective in treating constipation, indigestion and hormonal imbalances.

More and more people are beginning to see the benefits of yoga & cleansing. People are incorporating yoga into their daily workout and are deriving immense benefits from it.

Recent Trends

A recent trend has also been noticed of combining yoga with Pilates. In fact, both these techniques are complementary to each other and under the guidance of a proper teacher one can truly attain a healthy mind and body.

So if you are looking for an exercise approach that takes care of the whole you, the answer is definitely yoga. With yoga & cleansing techniques you are taking a holistic approach to your well being.