Yoga Balance For Stress Management

There are thousands of people who are either already following yoga balance for stress management or are considering doing so. If you too wish to know more about the basics of yoga , then this is the place for you.

How Does Yoga Work?

Yoga is a spiritual study of the mind, body and soul with the help of principled disciplines. It can be best defined as an effectual practice for self-development. The fitness form includes several physical postures, breathing techniques and meditation.

Even though yoga primarily belongs to the eastern world, it is widely being accepted as a popular form of exercise in the West too. In fact, today there are probably more people in the West interested in the fitness form and wish to make it a part of their routine.

Yoga And Its Stress Reducing Benefits

Yoga is an excellent stress management technique. Here are some yoga techniques that can be conveniently followed to reduce anxiety and control stress:

  • Standing forward bend:
    1. Exhale and bend forward from the hip joints.
    2. Once you fold your body, move further forward and move as deep as you can.
    3. Now inhale and come back to the standing position.
    4. Stay in the pose for at least 30 seconds. You can stretch the time to a convenient limit. When you bend try to touch the floor with the tip of your fingers. Also hang your head forward at the same time to deepen the posture. Remember to keep your knees straight.
  • Warrior Pose:
    1. Stand squarely and take one step forward into a pouncing position.
    2. Keep your feet apart and pivot your back foot to form an angle at the heel.
    3. Now inhale and take your hands over your head and keep the palms facing each other.
    4. Drop your shoulders and bring your chest forward.
    5. Hold the position for 30 seconds to a minute.
  • Neck Rolls:
    1. This is an excellent yoga balance posture for those who are in seating jobs. This posture can be accomplished both while sitting and standing.
    2. Sit comfortably and look straight.
    3. Now exhale and touch your chin to your chest. Hold for a few seconds and return your head to the center while inhaling.
    4. Now take the ear to the shoulder and hold for a few seconds again.
    5. Bring your neck back and repeat on the other side too.
  • Seated spinal posture:
    1. This posture can be done either on a chair or on the floor.
    2. Sit sideways keeping the knees together and ankles directly below the knees.
    3. Lengthen your back and ease out the stiffness in your stomach.
    4. Now exhale and twist to the right keeping your left hip close to the floor.
    5. Inhale and come back to the original position. Repeat the action on the other side too.
    6. Remember to look over your shoulder while performing the exercise and also hold each pose for at least 30 seconds to a minute.

All the above stress management yoga postures can be practiced at home or at office. These yoga balance postures do not require any special equipment and provide all the benefits of a regular yoga program.