Tips Gathered From Yoga Books

You will find many books that enlighten you on the various aspects of Yoga. Yoga is meant for all age groups. It helps you lose weight and rejuvenates both your body and mind. It keeps you fighting fit. The manifold benefits of yoga have been proved far and wide. Yoga dates back to almost 5000 years. There are nearly 8,400,000 types of asanas that are there. If you can practice yoga asanas with due dedication, then you are sure to benefit from it. Here are few tips on certain aspects of yoga. You will find various yoga books that provide detailed tips and information on yoga and its benefits.

Yoga Diet

A proper yoga diet does not include any meat. It is typically vegetarian. You can include a lot of vegetables, fruits, milk, cheese, butter and other dairy products. If you have been eating non vegetarian then you have to give it up completely in order to start on your yoga sessions. You must get your daily requirement of protein from beans, legumes and similar food group. Try and include more of bean soups and lentil salads in the diet. It is recommended that you include lots of water in your diet. Water helps you to flush out the toxins from your system. You may also include fruit juices, smoothies and milk.

You must avoid unhealthy fried and/or sugary foods. These are fatty and not too easy to digest. They bring your energy level down. Another rule that you need to follow is to enjoy your food and eat slowly. Do not just gulp down mouthfuls. Chew every morsel and enjoy the food totally. This will ease digestion.

Yoga Clothes

Clothing is an important aspect. There is no particular dress code for yoga. But you need to wear something that is comfortable. There are lots of stretching postures that you need to practice. For them you need proper loose fitting clothes. Cotton is a good fabric to choose as it helps your skin breathe. Wearing well fitting clothes will ensure that you are not distracted during your exercises. If you have tight and uncomfortable clothes on, you will be constantly thinking of the discomfort it is causing you. So make sure you choose your yoga clothes intelligently.

If it is hot, then it makes sense to wear shorts during the exercises. The less you cover your body, the faster your perspiration will evaporate. It will help you cool down fast too. During cooler climates, you can wear clothes that protect you from the cold. You need to keep your body warm in order to ensure smooth body movements. However there is no restriction in terms of style. You can colour coordinate or mix and match your outfits. The clothes you wear reflect your personality. So make sure you wear something that will make you feel and look good.

Here are just a few tips on the diet and clothing aspects of yoga. Yoga books will provide various Yoga FAQs.