Yoga FAQs For You

The entire world is aware of the various benefits of Yoga. Here is a short summary of what yoga is and how it can help you.

Yoga FAQs

What Is Yoga?

Yoga is an ancient form of exercise. It originates from India. It involves a number of physical as well as breathing exercises. The are basically eighth branches of yoga - asana (postures), dhyan (meditation), pranayama (breathing), niyamas (rules), yamas (restraints), (concentration), pratyahara (senses withdrawal) and Samadhi (enlightenment). Yoga basically means getting united with God.

What are the common types of Yoga that a human can perform?
The Haatha yoga is the most common kind of yoga. Any one can learn it with a little bit of dedication. The postures may look very weird and difficult. But it is possible to learn and perform them. You need to invest a little bit of time and dedication. Discipline yourself, make a routine and stick to it. This is the only way you can reap rich benefits.

What Are The Benefits Of Yoga?
Yoga rejuvenates your mind and body. It helps retain vigour and vitality. It helps you lose weight and stay fit. It enhances your heart health. It also helps in healing your injuries. Yoga goes a long way in curing a variety of illness. Above all, it rejuvenates you and maintains your emotional balance.

Is Yoga Helpful For Losing Weight?
Yoga is extremely useful for the mind and body. It helps you to lose a lot of weight if you do it diligently. You need to specifically do those exercises that are meant for weight loss. You must do the exercises regularly at least for half an hour. The exercises will control your emotions and increase your metabolic rate. Yoga has no restrictions. You can do it irrespective of your gender or age. The benefits are manifold if you do it regularly.

Why Do We Chant Om During Yoga?
Om is made of a-u-m. The three syllables depict three worlds of heaven, earth and atmosphere. They depict the three most important Hindu gods, Brahma, Vishnu, and Siva. Chanting this word makes you bond with the universe. And this is the basic aim of yoga.

Do You Have To Be Flexible To Do Yoga?
The prime goal of yoga is to create vitality and not increase flexibility. So when you are doing the postures, you are actually releasing the tension in that area. Once you are successful in releasing the tension, your motion will automatically increase.

Can I Practice Yoga When I Am Pregnant?
If you have been practicing yoga even before conceiving, then you can continue doing it during your pregnancy. It will help you keep fit. The exercises strengthen the pelvic area and normalise the blood pressure. You feel calm and relaxed. Make sure you have a good yoga teacher who can help you during your crucial months.

Hope the above FAQs have provided you enough information about the various benefits of practicing yoga.