Yoga To Get Relief From Allergies

Yoga Can Be Helpful In Providing Relief From Seasonal Nasal Allergies

Yoga can be useful in not only maintaining general health and fitness but also to get relief from allergies. This is particularly applicable in case of the nasal allergies that occur predominantly in the spring and summer seasons. The seasonal nasal allergies are popularly known as hay fever. The pollen that is generated during these seasons is the main reasons for nasal allergies. Although prescribed medications are the most common step, yoga can be an ideal solution for allergies as yet. Moreover, since yoga is a natural process, there are no side effects of employing yoga for getting relief from the allergies.

However, it is important to know that yoga cannot provide instant relief. The benefits of practicing yoga go to those who regularly practice it. So, the postures or the types of yoga mentioned here would provide the maximum benefit to those who are already practicing it.

Breathing exercises, such as Kapalbhati Pranayama and Nadi Shodhana are best for getting relief from nasal allergies. Kapalbhati Pranayama consists of deep, rapid exhalations, and passive inhalations. This is believed to clear the nasal passages. It is an ideal technique for getting rid of the allergens, the factor behind allergies. Moreover, kapalBhati Pranayama can also provide relief from irritations. One the other hand, Nadi Shodhana is a calm technique that is useful for balancing the breath. However, Nadi Shodhana cannot be performed if any of the nasal passages are extremely congested.

The most helpful postures that may be used for getting relief from nasal conditions include the Salamba Sarvangasana and Setu Bandh Darvangasana. The former is a type of shoulderstand while the latter is Bridge pose that utilizes back-bending. The shoulderstands are helpful in opening up the nasal passages while bridge pose expands the chest leading to cleansing of nasal pathways. Although these postures are effective in providing relief from nasal conditions, shoulderstands should not be performed for more than a few minutes. Instructor's guidance is also desirable while performing these postures.

It is also important to know the appropriate yoga types for getting relief from nasal allergies. While Hatha yoga, Iyengar and gentle Vinyasa are useful for those who feel that their condition gets aggravated due to heat. These postures do not result in heating up the body. However, for those who want to heat up the body and sweat out the toxins, Bikram and Asthanga may be ideal.

However, there are limitations too. It is very important to perform the breathing exercises exactly according to the rules and regulations. While most of the yoga techniques help the body in some way or the other; sometimes, it may be harmful to practice yoga in wrong manner. This is especially useful for the rapid, vigorous breathing techniques, and the exercises that require a lot of precision. Moreover, as mentioned earlier, the yoga techniques may require some time to show the benefits. It is not appropriate to expect instant results from yoga. Additionally, it is also true that most of the techniques of yoga can be mastered with regular practice. Therefore, if you prefer yoga to save you from diseases, it is essential to follow a regular schedule.