Avert Pain With Yoga For Back Pain Series 2: Basic Flexibility For Pain Prevention

Yoga for back pain series 2: Basic flexibility for pain prevention consists of a sequence of four yoga poses as Cat-Cow Stretch, Downward Facing Dog or Adho Mukha Svanasana, Cobra pose or Bhujangasana and Child's Pose or Balasana. These yoga poses and workouts are responsible for preventing back pain. These poses form a part of intermediate workouts. It increases the strength of the core part as well as of the muscles that provide support to the spine. It develops the flexibility of the spine.

Yoga for back pain series 1: Yoga for back health also consists of four yoga postures which are for the beginners. These poses are designed to keep the back healthy. This series of yoga for back pain is very gentle makes the abdominals strong and increases the strength of the muscles. It also corrects the bodily posture. It makes the pelvic region strong and improves balance.

Four series of poses are incorporated in Yoga for back pain series 3 - Hip work for a balanced back. These standing yoga postures help in attaining perfect balance. It enhances the strength and flexibility of the hip portion. The improved movement of the back muscles reduces pain.

Yoga for back pain series 2: Basic flexibility for pain prevention is a sequence of 4 postures which is done one after the other to decrease back pain. The sequence begins with being on all fours with the wrists placed below the shoulders and knees below the hips.

Cat-cow stretch is done five to ten times as a warm up exercise for the spine. It is a very popular pose. This yoga pose perfectly creates the alignment of spine. It helps in strengthening and stretching of the muscles present in the back. The cat-cow stretch increases the coordination of the movement of the spines. It improves the balance. It has a similarity with the pelvic tilts as in Yoga for back pain series 1: Yoga for back health. While going into the cow pose, you work on your back muscles and while doing the cat pose, you stretch them.

The Downward facing dog pose which is also called down dog, in short, is a basic pose, but it is a difficult one. This pose has several benefits. There is a room for improvement both for the beginners and for those who are experienced. It stabilizes the upper back. It strengthens the deep muscles of the abdomen. Down Dog addresses both faulty or flat low back posture and kyphosis. Additionally, this yoga can be modified to avoid being dangerous.

Cobra pose is not safe for all types of back problems. You have to arch the spine toward the back. Those suffering from problems of the facet joint should do it carefully and only after consulting the doctor. The cobra pose can be modified. It strengthens the back muscles. It may help persons having problems of the disk. You should always follow up with a gentle stretch of the back.

Yoga for back pain series 2: Basic flexibility for pain prevention ends with Child's pose. It stabilizes the spine and is meant for people with the problem of the facet joint. People with disk problems should consult their doctors before attempting it. Pillows can also be used for support for those having sacroiliac instability.