Yoga For The Circulatory System - Essential For Healthy Living

Yoga for the circulatory system comprises several precise postures. The postures help supply nutrients and deplete waste from the human body. If you too practice yoga for different health problems, then this is just the right place for you. Here you can read all about how our circulatory system works and ways in which yoga can improve the function of the system.

The Circulatory System

The human circulatory system is also known as the cardio-vascular system. The system consists of the heart and the blood vessels. The heart pumps the blood to various parts of the body and the blood vessels carry the blood to the different parts of the body and back to the heart again. The heart is further divided into compartments, namely:

  • The upper right compartment, which receives blood from all parts of the body. This compartment sends the blood to the lower right compartment.
  • The lower right compartment, which sends the blood to the lungs for purification. Once the blood is purified in the lungs, it is sent back to the upper left compartment of the heart.
  • The upper left compartment of the heart pumps the purified blood to all parts of the body through the arteries.

Arteries And Veins

The arteries are thick-walled, tube-like structures that carry blood from the heart to the different parts of the body. They have several branches that further divide into capillaries, all of which serve the same purpose. The capillaries enter the various organs and muscles with the purified blood. The capillaries also aid the supply of nutrients and the purified blood to the tissues. They then collect waste material and the impure carbon dioxide and pass it on to the veins.

The veins are thin-walled, tube-like structures that carry impurities to the heart. All in all the circulatory system is responsible for carrying out three vital functions in the body:

  • Supplying nutrients and collecting waste and impure blood from all parts of the body.
  • Maintaining a regular body temperature.
  • Supplying oxygen and collecting carbon dioxide from all parts of the body.

Yoga For Health

Yoga for the circulatory system helps fine tune all the functions mentioned above. Yoga for the endocrine system and yoga for the musculoskeletal system also play an important role in improving the overall quality of the circulatory system. With the help of an experienced yoga practitioner, one can learn ways to reduce the level of stress hormones in the circulatory system. Yoga for the circulatory system poses also help human bodies relax and concentrate better.

Some specific yoga poses that enhance the circulation of fluids, nutrients and blood in the body are:

  • Standing Postures: These poses help improve the flow of blood and thus prevent heart diseases. They also tone up the lateral wall of the heart and increase its overall flexibility.
  • Inverted Postures: These poses prevent cell and muscle tissue degeneration. They also provide an effective means to circulate blood to the lymph system and the human brain.
  • Horizontal Postures: These postures help rest and rejuvenate the heart and the lungs.
  • Bending Postures: These postures improve blood circulation to the cardiac muscles and tone up the heart lining and the myocardium.

For more information on Yoga for the circulatory system contact your local yoga studio or hit the Internet.