Yoga For The Nervous System - Are You Aware Of The Connection?
Yoga for the nervous system is meant to aid the physical and mental growth of a person. Therefore, all those who are interested in practicing yoga for different health problems like stress, neck problems, anxiety, and so forth, must read on to know how Yoga can help develop a healthy nervous system.
Parts Of The Nervous System
The nervous system comprises the peripheral nervous system and the central nervous system. It is made up of millions of individual neurons and cells, all of which transmit nerve signals and impulses to the entire body.
- Peripheral Nervous System: This system comprises the motor fibers (efferent fibers) and the sensory fibers (afferent fibers). The motor fibers carry the instructions to the muscles and the sensory fibers bring in the responses from the receptors.
- Central Nervous System: This system is the communication center of the human body. It takes charge of the intercommunication and impulses that rapidly travel to and from the brain.
A Healthy Nervous System
A healthy nervous system enables one to lead a calm and satisfied life. It also helps keep the entire body, including the organs, muscles and tissues, working in the best possible manner. A fit nervous system gives sharper perception and a sense of vigor and strength to the entire body. In all, a healthy nervous system provides for the total physical and mental well-being of a person.
Yoga And The Nervous System
Yoga for the nervous system can effectively help tackle several problems associated with the nervous system. The yoga asanas stretch and purify the bundles of fibers in the nervous system by clearing the toxins that form in the tissues. The asanas are also extremely beneficial for the synapses between the nerves and the neurotransmissions at the nerve endings. Other than this, yoga for mental health also helps stabilize the response of the nervous system to extreme emotional conditions and stress. It helps remove muscular tension and provides a calming affect to the entire body.
Several conditions like anxiety, racing heart and sweating can easily be controlled with regular yogic practice.
Specific Yoga Poses For The Nervous System
Yoga for the nervous system is meant to stimulate the nervous system and help one reach a state of equability. Some yoga asanas specifically meant for the nervous system include:
- Breathing exercises (Pranayama: Skull Cleansing, Ocean Breathing, Alternate Nostril Breathing)
- Psycho-physiological yoga asanas (Meditation and relaxation techniques: Unmoving Observation, Corpse Pose and Sideways Relaxation Pose)
- Inverted yoga asanas (Shoulder Stand, Plow Pose, Legs-up-the-wall Pose)
- Restorative yoga asanas (Downward Facing Dog Pose, Reclining Big Toe Pose, Reclining Hero Pose and Child's Pose)
Other than regularly practicing the above mentioned Yoga for the nervous system poses, it is essential to abide by the Yogic diet too. According to ancient yoga, a vegetarian diet known as the Saatvic Bhojan can help put even the most anxious, nervous and agitated person to rest.
For more information on Yoga for the circulatory system and Yoga for mental health, contact your nearest yoga studio. You can also log on to the Internet to learn all about Yoga for different health problems and the various yoga poses meant to treat different health conditions.
