Know Your Yoga For The Respiratory System
Yoga for the respiratory system is a vital means of reducing the symptoms that induce respiratory problems. If you too are in search of information on yoga for different health problems, then this is the right place to start. Let us begin by knowing our respiratory system better.
The Respiratory System
The respiratory system consists of the nose, lungs, mouth, sinuses and the passages that lead to these parts. The main role of the respiratory system is to provide oxygen to the body and deplete carbon dioxide. You could say that the respiratory system performs an extremely vital role for the body. Any hindrance to the system can lead to lack of oxygen and even death in rare cases.
Causes of Respiratory Problems
Allergies are the main cause of respiratory problems. Some common allergens include: dust, mold, pollen, medicines, food and rubber. Various people are also allergic to perfumes, smoke and air pollution. These along with everyday stress and hectic schedules lead to chronic respiratory problems like bronchitis and asthma.
While there is no effective way to permanently get rid of the allergens present in the atmosphere, there is another way to tackle the problem. Yoga for the respiratory system can actually fight allergic reactions like watery eyes, clogged nose, continuous sneezing and throat irritation. Besides this, specific poses exist even in yoga for asthma and yoga for circulatory system.
Yoga For The Respiratory System
Yoga helps provide a stabilizing effect to the immunity system of the body. It prevents all respiratory allergic reactions by increasing our tolerance to infection. Subsequently, yoga for different health problems is also a great stress management technique. One can control and relax the mind, body and soul by regularly practicing yoga poses.
Here are some basic yoga poses that help build up strong respiratory stamina:
- Pranayama: This series of yoga poses includes several breathing exercises that are meant to regulate breathing and induce relaxation and calmness to our respiratory system. Breathing exercises like Ujjayi, Nadi Sodhna and Sama Vrtti are some excellent Pranayama exercises.
- Kapalabhati and the Anuloma Viloma: Two yoga postures that are meant to clean out the respiratory passages. The postures are excellent for those who are forever worried about mucus blockages in their nose and lungs.
- The Mountain Pose: Helps one experience strength, stillness and relaxation.
- Warrior Pose: This pose is excellent for those who wish to adopt yoga for respiratory system. The pose improves overall stamina, balance and concentration. It even relieves backaches and neck problems.
- Some other yoga poses for a fit and healthy respiratory system include: Trikonasana (Triangle Pose), Tadasana (Tree Pose), Padmasana (Lotus Pose), Bhujangasana (Cobra Pose), Paschimothanasana (Seated Forward Bend), Child Pose, Marichyasana (Sage Twist Pose) and Pawanmuktaasana (Wind Relieving Pose).
- Other than the above, those practicing yoga for the respiratory system must ensure that they follow up their yoga schedule with a relaxation asana like Final Corpse.
The above yoga poses, once practiced under the supervision of an experienced yoga guru, can effectively combat all respiratory problems. In fact, apart from keeping respiratory problems at bay, yoga poses also provide a positive attitude and eliminate negative energy from within those who regularly practice yoga for the respiratory system.
