Yoga Supplies For Cleansing Your Body
The two most important yoga supplies that are used for cleansing the body include the Neti (Jalaneti) Pot and home enema kits. Both these products are very easy to use; however, you should follow the directions very carefully. If you are not comfortable using these supplies on your own, you can always use the help of a yoga teacher.
Neti Pot
Neti Pot is one of the most commonly used yoga supplies. The use of Neti Pot is especially beneficial for those with sinus infection, allergy or ENT problem. This technique involves filling the pot with lukewarm water. Then add a little salt to it. Water is allowed to flow through one nostril to another. This helps clean up all the mucus in the passage.
In order to derive the benefits of using the Neti Pot, it is important that you do it the right way. Plus it is also important that the pot is designed correctly. A correctly designed Neti Pot should be large enough to hold hold atl east 500 ml of water. This quantity of water is enough to wash your sinuses thoroughly. A pot that holds less water will not be able to wash your sinuses well, plus it would be a headache refilling it again with same temperature water.
A pot with a smoothly tapered conical tip is the right Neti Pot. A correctly designed spout will fit properly into the nostril and prevent any leakage and spillage.
If you are going to be buying a Neti Pot, it is best to buy one that is unbreakable. This way you can take it with you whenever you travel. A pot made of steel is good.
When using a Neti Pot, it is very important to use the right technique. Your head should be placed properly so that the water flows from one nostril to another. Once you get the hang of Neti, you will enjoy doing it every day.
Home Enema Kit
Home enema kit is another popularly used yoga supplies. Today we all know how beneficial it is to have enema and colon cleansing. It not only helps improve your overall health, but it also makes you feel and look younger.
Today getting an enema is easier. With various yoga stores and centers supplying home enema kits, one can do enema right at home. A good home enema kit would include the following:
- A steel container, as it is easy to wash it.
- An enema tubing which is latex-free and transparent
- A properly sterilized enema insertion tube
- DIY instructions
Today people learn yoga to keep physically fit and mentally relaxed. And when you combine yoga practice with cleansing techniques used in yoga you greatly improve your overall health.
If you are looking for complete yoga therapy, then you should combine your yoga practice and yoga cleansing techniques with yoga massage, which is suitable for all age groups. Not only will this relax and nourish your body, it will also cleanse your body of toxins.
With so many benefits to be enjoyed from yoga, no wonder more and more people are and using various yoga supplies to lead a healthy life.
