Improve Your Health Through Yoga Therapy

To bring about optimal health and vitality, Yoga therapy is practiced as a complementary practice to traditional medicine. It consists of different techniques, poses, and postures of Yoga that are used to treat certain illnesses and achieve good overall health. These techniques are in the form of meditation, exercise, and massage. The goal that we want to achieve through this approach is a physical and mental fulfillment that only Yoga can give us with its integrating property.

Basic Parts Of The Therapy

The basic parts of the Yoga therapy consist of the following:

The correct posture: Yoga postures help you to stretch and exercise different muscles of your body. This includes Yoga for the digestive system, as it helps in digestion, absorption, and elimination of food in the body. The several postures of Yoga achieved through "asanas" make our body flexible, energetic, and create the perfect balance.

The correct breathing: Many of the Yoga poses focus on the breathing technique. When one is aware of the breathing, inhalation, and exhalation, you can control it to your benefit. A control on your breathing brings about calm and concentration, which in turn, relieves stress and fatigue.

Relaxation: There are several poses in Yoga, which concentrate just on relaxation of the whole body as well as mind. It includes both meditation and relaxation exercises.

A combination of the above mentioned parts of technique makes up Yoga for different health problems. For particular problems like back pain, asthma, hypertension, diabetes, etc., there are different set of exercises.

Benefits Of The Therapy

Let's now look at some major benefits of Yoga therapy:

  • It is beneficial in post-surgery recovery of diseases like cancer where the patient is physically as well as mentally drained out.
  • It improves concentration at work due to meditation and relaxation techniques.
  • It helps you control your moods, tension, gastrointestinal disturbances, etc.
  • A regular practice of Yoga builds up your immune system, and thus, acts as a preventive measure against future problems.
  • If you have arthritis, proper Yoga poses will be helpful in increasing your grip strength.
  • For diabetic patients, Yoga therapy helps in reducing blood sugar and improving nerve function.
  • Practice of Yoga exercises is beneficial in increasing your ability to use antioxidants, and thus, preventing the body from many diseases.
  • Once you learn different Yoga techniques from a Yoga instructor, you can practice it easily at home as it does not require any special equipment.

An interesting part of this therapy is Yoga facials, which consists of a series of face exercises. The aim behind these facial exercises is to relieve the tension on facial muscles and improve circulation. When these two things are achieved, you can see a visible improvement in the tone and smoothness of the face.

Thus, we see that regular Yoga therapy consisting of exercises and meditation can bring about positive changes in your body. Whether you are doing it as curative measure or preventive, you will be benefited by it. Take proper care to choose appropriate exercises pertaining to your physical condition and illness with the help of your instructor. Do not go overboard, do only those exercises that you are comfortably able to do at your own pace.