For More Benefits Include Yoga Massage in Your Yoga Regimen

Yoga massage is becoming very popular nowadays for its manifold benefits. Yoga is an ancient Indian practice that deals with the overall well being of the human body, mind and spirit. Massage in yoga, further improves your body system. Regular massage gives a boost to your inner systems.

Multiple Benefits Of Yoga Massage:

This kind of massage rejuvenates not only the body, but also uplifts your mind and soul. After a thorough massage, a person feels fresh and re-energized. It also helps to achieve total composure.

1. Gives you a calming relaxation.
2. Improves your muscle strength and flexibility.
3. Provides peace and serenity to your mind.
4. Yoga experts believe that different types of massage can improve, strengthen and enhance different body parts.
5. Natural and herbal oils are used in it which provides nourishment to your body and skin.
6. It can also cure a person from various bodily ailments.

If you are interested in yoga massage, then you should be aware of its various techniques. You can choose any massage but it would be best if you ask your yoga expert before deciding. Whichever technique you choose, it should be done on a regular basis.

Some Of The Yoga Massage Techniques Are:

1. Sank Yoga Massage
2. Locust Yoga Massage
3. Thunderbolt Yoga Massage
4. Cobra Yoga Massage

If you are interested, you can contact your nearby yoga institute. Below are listed some of the reputed yoga institutes in India.

• Aayur Aishwarya Arogya Ashramam
  3rd Main Road, Mehru Nagar, Adyar
  Chennai-20
  India
  Yoga Ashram


• World Centre of Spiritual Regeneration Movement
  Sankaracharya Nagar P.O. Swaraagashram
  Rishikesh
  India
  Yoga Centre


• Adhyatmic Mandal
  Vishweshwar Dayal Sharma Shri-ka-Mandir P.O. Bran
  Kotah
  India


• Arogya Yogasana Sala
  No. 10, Subhananchari Lane, Cotton Pet Cross
  Bangalore
  India


• Arya Samaj Yoga Centre
  Linking road, Santa Cruz West
  400070 Mumbai
  India


• Bharatiya Saririk Shiksha Kendra
  C/o Shri Ramkrishna Ashram, Jogsar
  Bhaglpu
  India


• Brahma Kumario Ishwari Vidyalaya Meditation Centre
  Pandav Bhavan
  Mt. Abu
  India
  Tel: +91 (2974) 2 38348, 38349, 383


• Brahmakumari Ashram
  24/25 Geetanjali, 2nd Floor, Colaba
  Mumbai 5
  India
  Tel: +91 (22) 2 2830494


• Institute of Sri Ramchandra Consciousness
  Palayapattinam Post, Vridhachalam R.S
  South Arcot Dist.
  India


• Institute of Sri Ramchandra Consciousness
  H. No. 18-6-579, Laldarwaza, Falaknuma
  500053 HYDERABAD
  India
  Tel: +91 441043 (R), 7833150 Ext. 2


• Institute of Sri Ramchandra Consciousness
  68-1-4/3, Opp. State Bank of Hyd., Ashok Nagar
  533003 KAKINADA
  India
  Tel: +91 342592 (Res)


• Institute of Sri Ramchandra Consciousness
  Karveti Nagar
  517582 Chittoor District
  India
  Tel: +91 87323 (Res), 37240 (Off)


• Institute of Sri Ramchandra Consciousness
  NARSIPATNAM
  Visakhapatnam Dist.
  India


• Institute of Sri Ramchandra Consciousness
  10/1, Ganga Mitta Street, Chittoor District
  517588 SATYAVEDU
  India


• Institute of Sri Ramchandra Consciousness
  16, G.F. Sea Sands Qtrs., Andhra University
  530003 VISAKHAPATNAM
  India
  Tel: +91 567953 (R), 554871 Ext. 36

Yoga DVDs

Many types of DVDs on yoga are available in the market. You can choose the one which suits your requirement best. Some of the yoga DVDs which are available in the market are listed below.

• For beginners
• For kids
• For men
• For women
• For pregnant women
• For weight loss / weight gain etc.

Yoga is your ultimate resource to attain complete fitness. While yoga massage gives you a complete relaxation, these yoga dvds tell you about all aspects of yoga practice.